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Tempo Joins The Team

Cycle Oregon is proud to announce a new partnership with Tempo Cycling Studio. Tempo offers indoor cycling classes taught by National and World Champion cyclist Kirk Whiteman. They are offering 50% off drop in classes for the month of February. This offer is limited to the first 100 riders. When signing up, please us Promo Code: CYCLEOREGON  Riders receive 20% off on-going classes for the 2018 Cycle Oregon season, open to all riders!

TEMPO is a results-driven cycling and Pilates training studio. They offer small, personalized cycling classes and coaching using interval-based training, combined with data-driven results, in a supportive environment. You’ll find expert instruction for the elite athlete, recreational cyclist, and for those recovering from injury or illness.

Indoor Cycling Classes

REAL WORLD CYCLING 60 & 90 (RWC) – a 60 or 90 minute results-oriented, high-level conditioning class open to participants of all ability levels.

INTERVAL TRAINING – High-Intensity Interval Training on the CycleOps Phantom 3 bikes, informed by Kirk’s 30+ years of racing and coaching World and National Champion athletes.

  • All indoor cycling classes are taught on the CycleOps Phantom 3 bikes. Exact bike fit measurements are recorded at your first class relative to 4 points of micro-adjustment – duplicate the fit of your outdoor bike!
  • Hub and cycling computer accurately manage power-training data and measure watts and cadence for accurate assessment of progress.
  • Pedal cadence, power (watts), and energy output (kilojoules) measurements are a key training tool for serious and amateur cyclists – watts are accurate and repeatable.
  • Workouts sync with Powertap app and are transferable to Strava, Garmin and mapmyride tracking apps.

TEMPO cycling & Pilates studio is located at 1623 SE 12th Ave. Portland 97214

 


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