Welcome to Cycle Oregon GRAVEL 2026, live from Tygh Valley, where Oregon gravel goes prime time.

Our basecamp sits in the White River Canyon, where high prairie meets the foothills of Mount Hood. Surrounded by rolling farmland, forests and wide-open skies, it’s the perfect set for two unforgettable days of riding the roads less traveled.

Each route is Oregon gravel at its finest featuring tasty canyons, rockin’ ridgelines, and mellow forested backroads that will keep you tuned in mile after mile. Whether you’re here to hammer the miles or just enjoy the show, this is pure Oregon gravel magic on repeat. We handle all the details; you just ride.

Back at camp, the daily after-hours lineup kicks in with live music under the stars, catered meals, cold craft beer, and that signature Cycle Oregon vibe. And don’t touch that dial—the Twilight Cup returns with our one-of-a-kind mix of oddball bikes and quirky challenges.

Grab your crew, tune in, and roll out—this is GTV: Gravel. Tygh Valley.

Preparation and Arriving

Wasco County Fairgrounds will open to GRAVEL riders at 3:00 p.m. on Friday, May 8, and the event closes Sunday, May 10 at 5:00 p.m. Friday is a check-in day with a short, OMTM led shakeout ride. Enjoy full routes and supported rides on Saturday and Sunday.

  • Driving and Parking

    From West / North (Portland Metro area – approximately 2 hours driving time

    • Take I-84 E approximately 82 miles to Brewery Overpass Road in The Dalles 
    • Take Exit 85 toward City Center/The Dalles 
    • Turn right onto Brewery Overpass Road after 0.2 miles 
    • Turn left onto US-30 E after 0.2 miles 
    • Continue straight onto US-30 and then onto US-197 S for approximately 27 miles 
    • Turn right onto Shadybrook Road 
    • After 1 mile, turn left onto Fairgrounds Road, then turn left onto Fairgrounds Loop Road  
    • The destination will be on the left in about 0.5 miles 

    From South (Bend/Central Oregon area – approximately 2 hours driving time)  

    • Take US-97 N toward Redmond for approximately 67 miles 
    • Keep left to continue on US-197 N for approximately 32 miles 
    • Turn left onto Tygh Valley Road, then take a slight left right onto Lawrence Ave 
    • After 2 miles, turn right onto Fairgrounds Road, then turn right onto Fairgrounds Loop Road 
    • The destination will be on the left in about 0.3 miles 

    From East (I.E. Boise – approximately 5.5 hours driving time

    • Take I-84 W for approximately 339 miles  
    • Take exit 87 for US-30/US-197 toward Dufur/Bend. Turn left onto US-197 S/US-30 W and then left again onto US-197 S for approximately 27 miles 
    • Turn right onto Shadybrook Rd 
    • After 1 mile, turn left onto Fairgrounds Road, then turn left onto Fairgrounds Loop Road  
    • The destination will be on the left in about 0.5 miles 

    You will need a parking pass and/or RV & Van pass to park at the event.

    Passes will NOT be emailed in advance. They will be distributed when you arrive. Please leave your parking pass on the dashboard of your vehicle. If you need to add a parking pass to your registration, click this link, make sure to set “Rider Registration” to 0 and proceed to purchasing only the parking pass.

    RVs and Vans will be NOT be assigned in advance. If you would like to request to be placed near someone, please let us know via email in advance and we will do our best to hold spots for your group. Volunteers will be on site to help you find your designated area on site.

  • Accomodations

    Tent Camping
    Camping is available Friday after 3:00 p.m. at Wasco County Fairgrounds. You’ll be directed to Long Term Parking, and after you park you will walk a short distance to check in at Rider Services. Don’t forget to bring your tent, ground cloth, sleeping bag, and pad. Cycle Oregon does not provide tents.

    RVs, Campers, and Trailers
    Parking is available Friday after 3:00 p.m. Volunteers will assist you in parking in your designated space. Please be mindful of the fact that others will be parked near you as well. Please park your RV before checking in at the yellow Rider Services trailer.

    Smoking is prohibited during the event.

    Nearby Accommodations
    If you are looking to arrive early or stay later, there are a few additional lodging options in the towns of Maupin and Tygh Valley.

  • Check In

    Once you park your RV/Van in your spot, or your vehicle in Long Term Parking, go check in at the yellow Rider Services trailer. You must show your photo ID to check in and you cannot sign in for someone else.

    Check in will be available during these times:

    • Friday, May 8, from 3:00 – 9:00 p.m.
    • Saturday, May 9, from 6:00 – 9:00 a.m.
  • Cell Coverage

    There is some cell service in camp, but not along most of the route for any carrier. Please plan to have all your maps, files, or anything else you may need for the weekend before leaving home.

    In case of emergencies, please visit Rider Services who can assist you in contacting someone off-site or on the route.

  • What bike should I ride and what should I carry?

    Success at GRAVEL 2026 begins with a bike capable of handling high-desert variability and true multi-surface routes. We recommend gravel-specific bikes, adventure-oriented touring bikes, or hardtail mountain bikes equipped with low, adventure-focused gearing. Aim for a 1:1 gear ratio or lower to maintain a steady cadence during the sustained canyon climbs found throughout this region. 

    Tires are a critical equipment choice; a minimum width of 40mm (40c) is strongly recommended to navigate loose, chunky surfaces safely. While your tires can feature a fast-rolling center for pavement sections, aggressive side knobs are essential for cornering stability on gravel descents. Full semi-slicks are not recommended for these routes. To minimize the risk of flats and improve comfort on washboard sections, we strongly advise a tubeless tire setup. When in doubt, prioritize traction and durability over speed to ensure a reliable experience in the backcountry.

    Riders must be prepared for the remote nature of the area and the high-desert climate. Ensure your bicycle can carry at least two large water bottles, or wear a hydration pack with equivalent capacity, to maintain hydration between our rest stops. 

    Additionally, every rider should carry a self-sufficiency kit including a tubeless plug kit, spare tubes, a high-volume mini-pump, and a multi-tool. Because cell service is unreliable in the deep canyons of Wasco County, navigation should be handled via a dedicated GPS head unit with pre-loaded GPX files rather than relying on mobile phone applications. This is Cycle Oregon, though, so routes will be thoroughly and clearly marked along with full on-course support.

Camp Services

Our camp is filled with every thing you need for the weekend, from hot showers, to delicious meals, to great entertainment.

  • Meals

    Cycle Oregon will provide dinner on site Friday and Saturday, and breakfast and lunch on Saturday and Sunday for all registered riders.

    • Breakfast (Saturday & Sunday): 6:00 – 8:30 a.m
    • Saturday Lunch: on course (main/long route) 9:00 a.m. – 1:30 p.m.
    • Sunday Lunch: on course (main/long route) 9:00 a.m. – 1:30 p.m.
    • Dinner (Friday & Saturday): 5:00 – 8:00 p.m.
    MENU
    Friday Dinner

    Chicken, beef shawarma, falafel, lemon rice, hummus, tzatziki, tabouleh, Greek salad, assorted dessert 

    Saturday Breakfast Baked goods, oatmeal bar w/ toppings, plain scramble, manchego & vegetable frittata,bacon or veggie sausage, home fries, fresh fruit , Nossa Familia Coffee
    Saturday Lunch Pasta salad with choice of protein, make-your-own-PBJ, fresh fruit, chips, cookie 
    Saturday Dinner Korean chicken, Kalua pork, yakisoba w/veggies, rice, tofu stir frymac salad, green salad, assorted dessert 
    Sunday Breakfast French toast sticks, oatmeal bar w/toppings, scrambled eggs, turkey or veggie sausage, hashbrowns, fresh fruit , Nossa Familia Coffee
    Sunday Lunch Turkey sandwich, make-your-own-PBJ, potato salad, chips, cookie 
    No Dinner on Sunday

    * Must be registered as a vegetarian to receive the vegetarian main course option.

    Coffee

    Nossa Familia will have fresh coffee available each morning for all registered Cycle Oregon riders.

  • Beer & Wine Garden

    The Beer & Wine Garden will be complementary for all registered riders during the weekend. We will have beer from Pelican Brewing, wine, and  HECK non-alcoholic beer will be available.  Various other N/A beverages will also be available throughout the weekend.

    • Friday: 3:00 – 10:00 p.m.
    • Saturday: 11:00 a.m. – 10:00 p.m.
    • Sunday: 11:00 a.m. – 5:00 p.m.
  • Entertainment & Announcements

    Every evening at 7:00 p.m., the Cycle Oregon community gathers around the Main Stage. It’s a great opportunity to get the latest weather forecast, hear tips about the next day’s route, learn about the places we’re visiting and catch up on some local folklore. Best of all, it’s always followed by terrific entertainment.

    Friday

    • 6:00-7:00 p.m. – Deepest Darkest
    • 7:00-7:30 p.m. – Announcements
    • 7:30-9:15 p.m. – Deepest Darkest

    Saturday

    • 4:00-5:30 p.m. – New Body Electric
    • 5:30 – 6:30 p.m. – Twilight Cup Races
    • 6:30 -7:00 p.m. – Camp Crush
    • 7:00 – 7:30 p.m. – Announcements
    • 7:30-9:25 p.m. – Camp Crush
  • Showers

    Hot showers will be available 24/7 at the overnight site throughout the weekend. Please remember to bring a towel or two, as we do not provide towels or toiletries. We will provide quarters, as the showers are coin-operated.

  • Bike Mechanics

    Trek Bicycle PDX will have mechanics in camp and on course. They will make basic repairs in order to get you through the weekend, and do their best to have a range of parts. If you have specialized/ specific parts (i.e. spokes, brake pads) please bring your own parts and they will install them if necessary to keep you on the road.

  • Rider Services

    Rider Services (it’s the yellow trailer) is where you can ask questions, meet friends or locate missing items at lost and found. It is also where you can shop for some great Cycle Oregon merchandise. We’ll have this year’s ride jersey and a selection of Cycle Oregon merchandise. You’ll find it in the “downtown” area of camp near dining, the Beer Garden, and the main stage.

    • Friday: 3:00 – 9:00 p.m.
    • Saturday: 6:00 a.m. – 9:00 p.m.
    • Sunday: 6:00 a.m. – 5:00 p.m.
  • Massage
    SPORTS MASSAGE THERAPY by the Cycle Oregon Massage Team:

    Riders may sign up for a post-ride massage therapy treatment in-camp with one of our experienced Oregon Licensed Massage Therapists.
    Each therapist can tailor a session for you based on ride recovery, injury rehab/mitigation, or just for a treat, to help your body feel comfortable again after a hard ride! In addition to in-camp signup, riders may choose to pre-book their sessions before the event starts. Appointments are available on Saturday, May 9 from 12:00 – 10:00 pm. Visit the website here.
    Rates: $110 per 55 minutes, or $165 per 85 minutes.
  • Yoga

    Jennifer Holzapfel-Hanson, a seasoned yoga instructor, found her calling at the intersection of mindfulness and movement. She has been sharing her love for yoga on Cycle Oregon since 2009, seamlessly blending her expertise in restorative stretching with her affinity for cycling.

    Her presence on Cycle Oregon serves as an inspiration for those seeking balance, well-being and connection through yoga and cycling.

    • Friday – 5:00 p.m.
    • Saturday – 4:00 and 5:00 p.m.
  • Medical Services

    Medical services from Adventure Medics will be available on the course and at the overnight site. There is no charge for medical services on the course or at the site. If you require transport to or from a local medical facility, you will be financially responsible for transport and medical services there.

On the Course

Course Hours

  • Saturday: 7:00 a.m. – 4:00 p.m.
  • Sunday: 7:00 a.m. –  3:30 p.m.
  • Riders must be on course by 9:00 a.m. on Saturday and Sunday.

Course support services are available only during the course hours. If you leave before the course opens or are still riding after the course closes, there will be no support services available. All Cycle Oregon riders still on the course after the closure time will be offered a ride to camp. If you choose not to take the ride you will be on your own to get back to camp.

Route Option Closure Times:

  • Saturday, May 9
    • Long Route option closes at 11:00 a.m.
  • Sunday, May 10
    • Long Route option closes at 11:30 a.m.

We do a rolling course closure as riders move through. Our sweep team follows behind the final riders to remove route signs and close the course, but their role is also to keep riders moving forward throughout the day.

  • Maps

    With a focus on sustainability and an appreciation for what Ride with GPS offers our community we will not be handing out printed maps at the event. All daily routes will be thoroughly signed by Cycle Oregon.

    Download and print the PDF maps at home: | Day 1 (Saturday) | Day 2 (Sunday)

    Download the Shakeout Route (departing camp at 5:00 p.m. with OMTM): Friday Shakeout (read more about our Friday Night Shakeout ride on our blog post)

    Ride with GPS: https://ridewithgps.com/events/428022-cycle-oregon-gravel-2026 

  • Rest Stops & Lunch

    One Rest stop and one Lunch stop will be available each day on the longer routes to provide water, restrooms, beverages and snacks. Rest stop signs alert riders when one is ahead. Rest stops are generally open from 7:00 a.m. to 3:00 p.m.

    In addition to the Rest stops and Lunch, some routes include Water stops to provide water and restrooms (indicated by a water bottle on the route map).

    Please review the mileage and elevation to make sure you grab enough fuel for in-between stops. 

  • SAG Vehicles

    If at any time you need assistance, please signal a SAG vehicle with a “thumbs down” signal. If you do get into a SAG vehicle, you may not be transported directly to camp. SAG vehicles usually wait until they are full to go back to camp.

    SAGs are available to transport cyclists due to mechanical problems or injuries. They also have plenty of extra water, sunscreen, and encouraging words (if needed).

  • Safety Patrol - Motorcycle and Bicycle

    Motorcycle Safety Patrol and Bicycle Course Support volunteers will be on the course each day. They are a great source of information and assistance, and they enhance the overall safety of the ride by interacting with riders and locals.

Event Timeline

  • Friday
    3:00 p.m. Check In opens
    Beer Garden opens
    5:00 p.m. Dinner Opens
    Shakeout Ride departs from the Start/Finish line
    Yoga
    6:00 p.m. Music Begins – Deepest Darkest – Main Stage
    7:00 p.m. Announcements – Main Stage
    7:30 p.m. Music Continues – Deepest Darkest – Main Stage
    8:00 p.m. Dinner closes
    9:00 p.m. Check In closes
    Rider Services closes
    9:15 p.m. Music ends
    10:00 p.m. Beer Garden closes
  • Saturday
    6:00 a.m. Breakfast opens
    Coffee service opens
    Rider Services opens
    Late Check In opens
    7:00 a.m. Course opens
    On-route stops open
    8:30 a.m. Breakfast closes
    9:00 a.m. Late Check In ends
    All riders must be on route
    11:00 a.m. Beer Garden opens
    12:00 p.m. Massage opens
    3:00 p.m. On-route stops close
    4:00 p.m. Route closes
    Music begins – New Body Electric – Main Stage
    Yoga
    5:00 p.m. Dinner opens
    Yoga
    5:30.p.m. Twilight Cup Races
    6:30 p.m. Music begins – Camp Crush – Main Stage
    7:00 p.m. Announcements – Main Stage
    7:30 p.m. Music continues – Camp Crush – Main Stage
    8:00 p.m. Dinner closes
    9:00 p.m. Rider Services closes
    9:25 p.m. Music ends
    10:00 p.m. Beer Garden closes
    Massage closes
  • Sunday
    6:00 a.m. Breakfast opens
    Coffee service opens
    Rider services opens
    7:00 a.m. Course opens
    On-route stops open
    8:30 a.m. Breakfast closes
    9:00 a.m. All riders must be on course
    11:00 a.m. Beer Garden opens
    3:00 p.m. On-route stops close
    3:30 p.m. Route closes
    5:00 p.m. Showers close
    Beer Garden closes
    Rider Services closes
    Event ends – Thank you and see you next year!

Things to do in Tygh Valley

Restaurants

Tygh Valley (2.5 miles from camp)

Molly B’s Diner, 57740 Main St, Tygh Valley, (541) 483-2400. Wednesday – Sunday 7:00 a.m – 1:45 p.m. Closed Monday and Tuesday.

Dufur (18 miles from camp)

Balch Hotel Bistro, 40 South Heimrich St, Dufur, (541)-467-2277. Friday – Saturday 5:00 – 8:00 p.m. Reservations required.

Maupin (12 miles from camp)

Rainbow Tavern, 411 Deschutes Ave, Maupin, (541) 395-2497. Open every day 11:00 a.m. – 2:00 a.m.

Wamic (8.5 miles from camp)

Lucky’s Bar & Grill, 34 N Mariposa Dr, Tygh Valley, (541) 544-2044. Monday – Thursday, 12:00 p.m. – 10:00 p.m. and Friday – Sunday 12:00 p.m. – 12:00 a.m.

Grocery Stores

Tygh Valley General Store, 57723 Tygh Valley Rd, Tygh Valley, (541) 483-2324. Monday – Friday, 7:00 a.m. – 5:00 p.m., Saturday – Sunday 8:00 a.m. – 5:00 p.m.

Maupin Market, 507 Deschutes Ave, Maupin, (541) 395-2888. Open every day 6:00 a.m. – 7:00 p.m.

Safeway, 520 Mt Hood Street, The Dalles, (541) 298-9634. Open every day 6:00 a.m. – 12:00 a.m. Pharmacy hours: Monday – Friday 9:00 a.m. – 9:00 p.m., Saturday 9:00 a.m. – 6:00 p.m., Sunday 10:00 a.m. – 6:00 p.m.

Laundromat

Dufur Mini Storage & Laundromat, 50 NE Aikin Street, Dufur, (541) 993-4958. Always open.

Activities

Imperial River Company

Half and full day rafting adventures on the beautiful Deschutes River. And all the amenities you need for an awesome summer experience! 304 Bakeoven Rd, Maupin, (541) 395-2404, deschutesriver.com

Columbia Gorge Discovery Center & Museum

54 acres of natural gardens and river views with a 48,000 sq ft museum dedicated to the appreciation and stewardship of Wasco County and the Columbia River Gorge. Live raptor presentations at 11 am and 2 pm. www.gorgediscovery.org. 5000 Discovery Drive, The Dalles, (541) 296-8600, Daily 9:00 am – 5:00 pm

East Gorge Food Trail

Boasts family-owned farms, farmstands, orchard u-pick, canneries, farm-to-table experiences, historic hotel lodging and expertly crafted cider, wine, and beer. Explore at your own pace; suggested itineraries and maps available at eastgorgefoodtrail.com. (And bike route ideas are available at columbiagorgecarfree.com.)

National Neon Sign Museum

A dynamic and entertaining environment that promotes an understanding and appreciation of advertising and signage and the unique role it has played in American history. More than 20,000 sq ft of electrifying signs, ephemera, and interactive displays that date from the late 1800’s through the 1960’s. 200 East 3rd Street, The Dalles, (541) 370-2242, Limited entry tours. Thursday – Saturday 10:00 a.m. – 5:00 p.m. www.nationalneonsignmuseum.org

Dufur Living History Museum

40 NW Main Street, Dufur, Visit the Living History Museum to check out old tools, information on living in the pioneer time, and enjoy walking around nearby Dufur. www.dufurhistoricalsociety.org. Open on a limited basis; call to confirm hours. (541) 467-2205

Pine Hollow Lakeside Resort

Rent paddleboats, fishing boats, kayaks or SUPs or just go swimming in this clear spring-fed lake. Enjoy great year-round fishing for trout, bass, bluegill and catfish. 34 N Mariposa Drive, Wamic, (541) 544-2271, Hours vary, likely 10:00 a.m. – 3:00 p.m.

Pine Meadows Golf Course

9-Hole golf course open to the public. Call for tee times and rates. 8A Pine Hollow Access Rd, Tygh Valley, (541) 544-2422

White River Falls State Park

Central Oregon’s White River Falls plunges 90′ over a basalt shelf, testament to the violent geological forces that carved the region millions of years ago. An overlook is a short walk from the parking area. White River Rd, Maupin. Day use only.

Emergency Information

In extreme emergencies, family members can contact a rider by calling the Oregon State Police at 800-442-0776. Please ask them to send an urgent message to Cycle Oregon officials. Bear in mind that it may take up to 12 hours to locate a rider and relay a message.

If you are on the road and in serious need of medical assistance, do not hesitate to call 911. In the case of a minor emergency, flag down any Cycle Oregon volunteer and they will dispatch a SAG van or ambulance.

You can help in an emergency. If you witness an accident on the course, please do the following:

  • Do not move the injured rider, especially if you suspect a head or spinal injury.
  • Notify a passing ambulance, SAG van, support riders, or staff vehicle with the “thumbs down” signal. If there is no one around to help, call 911.
  • Take care of yourself. Do not step into the path of vehicle traffic.
  • Keep the injured person calm.
  • Once a Cycle Oregon official is on the scene and you have given a statement, please continue on the ride.
  • On-Course

    If you or someone near you is having an emergency, do not hesitate to dial 911. Often one of our medical team will pick up the call on their radio.

    Extensive Communications

    You have lots of help on the road in case of an emergency. HAM radio operators provide emergency and logistical communication. HAM radio operators ride in SAG vehicles so that event managers, medical services and staff are in touch at all times. If no one is around to assist in the event of an emergency, call 911.

    Please note: There is no charge for medical services rendered on the course or at the overnight site. We will not transport you to a medical facility unless it is a critical situation. If you require transport by Adventure Medics, a local ambulance, or helicopter, you will be financially responsible for any resulting charges. You are also financially responsible for any services provided by local medical facilities.

  • In-Camp

    Medical

    Go to the medical tent, as a medic will be on call at all times. If no one is in the tent, knock on the van door or use the radio left on the table at the tent.

    Evacuation

    Announcements throughout the campsite will alert the riders to prepare for evacuation. Please go immediately to the Main Stage for instructions.

    Severe Weather

    Harsh weather may warrant the use of contingency facilities for shelter, if available. Details will be announced from the Main Stage. In the event of lightning, seek low ground and get away from metal.

Rules of the Ride

The number one priority of Cycle Oregon is your safety. Therefore, here are a few rules we insist you follow:

1. Only bicycles propelled by human power are allowed to participate in a Cycle Oregon sponsored event.

2. Helmets and two water bottles (or equivalent) are required on Cycle Oregon events. The use of rear-view mirrors is recommended as a safety measure.

3. Cycle Oregon uses a group of Safety Patrol volunteers on motorcycles who provide an on-course presence and are a good source of information or assistance during the ride. They enhance the overall safety of the ride by interacting with riders who may pose a hazard by unlawful or unsafe riding. Heed their advice.

4. By Oregon law, bicyclists are operators of vehicles and must comply with all traffic laws. Cycle Oregon reserves the right to expel any participant who demonstrates a reluctance to ride in a safe and lawful manner. Riders who violate safety laws in the Oregon motor vehicle code are also subject to citation by law enforcement officials.

5. The Cycle Oregon event courses are open for designated hours. Course support vehicles and other support services are available only during course hours. Any cyclist(s) still on the course after the designated closing time will be offered a ride to camp; if you choose not to take it you are on your own to get into camp and no course support services will be available for those who choose to stay out.

6. SAG support is to be used for mechanical and/or medical reasons only. Excessive use of SAG support (3 or more times) for any other reason may exclude participants from registering for future Cycle Oregon events.

7. The course will be clearly marked. If you leave the official course, you are not part of the ride and will not receive any services or support.

8. We try to direct as much vehicle traffic as possible off the route. Nevertheless, the tour travels on public road. Therefore, ride no more than two abreast. Ride beside a pal only where it is safe to do so, and where you do not block traffic or force other riders to swing far out to pass.

9. Never draft behind a vehicle. Gravel and logging trucks should be given extra space, if possible, please pull off to let them pass. Pace lines are prohibited in areas of high vehicle or cyclist traffic and are limited in size to a maximum of seven riders. Be especially careful at railroad tracks, cattle guards, and busy intersections. Course monitors and safety vehicles may be stationed in areas of special concern.

10. Call “ON YOUR LEFT” to alert a rider you intend to pass. The call “CAR BACK” passes the message forward when a vehicle is approaching from behind. Use arm signals to indicate turns. Point out potholes, broken glass and other hazards to those behind you. Signal your intention to stop and pull off the roadway.

11. Use of headphones while riding on Cycle Oregon events is highly discouraged. Safe group riding in an event such depends on communication between cyclists. Headphones interfere with that process and make it difficult for people to hear instructions such as “CAR BACK” and “ON YOUR LEFT.” Headphones also make it difficult to hear approaching cars or trucks, negatively impacting the safety of cyclists and motorists.

12. Cycle Oregon enjoys a reputation for leaving our campsites, lunch spots, rest stops, and course spotless. Please dispose of all trash, reusables, and recyclables in the appropriate places.

13. Cyclists must keep the roadway clear when stopping at an event-designated stop or any other location. Please ensure that bicycles are parked off the road and that cyclists do not congregate on the roadways.

14. Cycle Oregon events include assorted drinks at meals and all rest stops. Still, the responsibility for carrying sufficient water and remaining properly hydrated is yours. Make sure you drink extra fluids before, during, and after the ride to reduce the risk of dehydration. While in the saddle, you should consume an average of one liter of fluid for each hour of riding. Drink before you become thirsty. By the time you feel thirsty, you are already slightly dehydrated. Muscle cramping can also be a sign of dehydration. If at any time you run low on water, signal a SAG van with a “thumbs down” and ask for a fill-up. Do not be tempted by roadside rivers and streams, as the water may contain bacteria or parasites.