Training & Gear
Whether you’re planning to ride Cycle Oregon for the first time or you’re a battle-hardened CO veteran, getting yourself—and, especially, your body—ready for the ride is the key to making the experience enjoyable. Sure, you’ll want to put in plenty of miles first—including some long back-to-back days as you get close to September—but there’s a lot more to proper preparation. Don’t focus solely on mileage at the expense of a well-rounded training program that includes strength, flexibility, endurance, nutrition, hydration and rest. Ignoring any one of these important elements can make your ride less than enjoyable.
Gear
Don’t forget to take a long look at what you pack. In June and July, the weather in the valley typically ranges from highs in the low 80s to lows in the 50s. Rain gear is advised and so is some shed-able clothing for the early morning. If you’re staying in the dorms for the weekend, be sure to bring bedding. Sheets, blankets and pillows tend to make the bed more comfortable.
September weather in the Pacific Northwest is usually beautiful, with average daily highs in the 70s and 80s and nightly lows from 30-45 degrees Fahrenheit. Bear in mind, however, that daytime temperatures could reach the upper 90s and plunge at night to the mid-20s. Be prepared for inclement weather—bring warm clothing and rain gear.
Advice from an Expert
Several years ago we connected with Megan Moseley, PT, LMT, a veteran physical therapist with a thriving practice in Eugene and Portland called Bodywise. She now comes along on both our weekend and week rides to teach injury-prevention tactics and help riders who are experiencing physical problems. She also takes questions via e-mail from riders who are training. Here is her advice:
Monthly Training Tips
Whether you’re a first-timer wanting to make sure you’re ready, or a repeat rider wanting to come to the ride even more ready, we’re here for you. Below is some training advice from Steve Schulz, Cycle Oregon’s Executive Director, who also has a long background in fitness and adventure training. This is a general approach that provides a good framework for your training.